Creatine Vs. Whey Protein: The Age Old Debate

For as long as they've been around there has been a debate. What is better? Creatine or Whey Protein powder. If you're under 16 years of age don't mess with Creatine wait until you're a bit older. Whey Protein   is a good 30 minutes after post-workout supplement. It helps you repair tissue and feel less sore. Creatine helps you do more reps and thus build muscle quicker. Creatine keeps you going during the workout versus Whey Protein helps you recover. Well here's what you should do, a combination! Use Creatine during your workout and then after the workout drink some Whey Protein. This will help you recover quicker and build bigger muscles. The best of both worlds!

Tip Number Two: Stay Focused

By this time you should of outlined your goals. Your desired weight and how long you have to get there. It is integral to stay focused. You have a goal, stick to it. Do not deviate from the path, if you were to stray from the path you will not be able to get back on it. Staying focused is the based from which all other parts of bulking up becomes. You want to get big, you need to get big, don't be eating outside your diet. Well you might say "Just this one time", if you do that then "Just this one time" becomes a routine once a day and you get fat instead of muscular.Stay focused is a mind game, you versus yourself. You must train yourself to stay on the task at hand and complete your workout/diet. There are some exceptions among these are: injury and sickness. When injured or sick you must focus on healing and getting back into the swing of things. Be smart, stay focused, get big!

New Technique!

Want big arms? Here is a great routine to get those ripped biceps that you have fantasize about since you were say about thirteen.

1. NOTES: If you are a naturally skinny person (a hardgainer who always has abs regardless of diet), then perform only once a week for 5 weeks before moving to routine #2. Otherwise, use a training frequency of twice a week leaving 2 or 3 days of rest in between and perform for 3 weeks before moving to routine #2).
   
   Superset: Preacher Curls 10 sets of 10 reps (no rest)
   Triceps Dips 10 sets of 10 reps (1 minute rest)
   
   Superset: Hammer Curls 2 sets of 12-15 reps (no rest)
   Triceps Pushdowns 2 sets of 12-15 reps (1 minute rest)

Try it out! Feedback would be great!

Bulk Up Now!

Bulk Up Now! Is a way of life, a community, a religion. Bigger is better, and Bulk Up Now embodies that perspective on life. On this site we will have tips, among other offers on ways to get big. If you can't get big, you should go home! Feedback would be great on the offers or posts.