Creatine Vs. Whey Protein: The Age Old Debate
For as long as they've been around there has been a debate. What is better? Creatine or Whey Protein powder. If you're under 16 years of age don't mess with Creatine wait until you're a bit older. Whey Protein is a good 30 minutes after post-workout supplement. It helps you repair tissue and feel less sore. Creatine helps you do more reps and thus build muscle quicker. Creatine keeps you going during the workout versus Whey Protein helps you recover. Well here's what you should do, a combination! Use Creatine during your workout and then after the workout drink some Whey Protein. This will help you recover quicker and build bigger muscles. The best of both worlds!
