Bulk Up Now! Tip Numero Uno: Eat Right!
Crash dieting and splurging on fatty foods won't get you anywhere. When you start to bulk up or lose weight you must set a specific diet and workout plan. You need to outline how many calories it takes to maintain your current body weight and how much you would like to lose or gain to reach a certain weight. If you deviate much from the set path then the results will be skewed. Part of such plan is the workout. If you do not stick to your workout plan as well then you will not reach the wanted weight. Remember to pace your workout; don't go hard weightlifting everyday because you will injure yourself. Balance the workout like you balance your diet. More starches (quick energy) on cardio days versus proteins on heavy weightlifting days.
